The body converts sugar into glucose rather quickly, which results in a rise in blood sugar levels and a matching rise in insulin levels. Sugar can be a dangerous thing. It's easy to fall for its sweet taste, but at the end of the day, there are many reasons to avoid it as much as you possibly can.
If you are taking in too much sugar, you could be putting yourself at risk of diabetes, obesity, heart disease, and cancer. Are you taking in too much sugar?
Sugar is divided into two categories, added and natural sugars. This will make it easier to understand how sugar affects the body. First, added sugar comes in the form of soda, processed foods, beverages, junk food and sweetened cereals. It has been said that there is quite a bit of sugar in the average American diet.
Did you know that a can of soda contains 8-10 teaspoons of sugar? This is just like having that same amount of sugar by itself all at once. The average American consumes about three times the amount of the daily max of sugar which should be 10 teaspoons to 40 grams a day at the most.
Natural sugar, as opposed to added sugar, comes from natural sources like fruit and honey so it is a little more forgivable.
In regards to natural sugar, you can safely take in 100 grams a day. Whether is added or natural sugar, it is still best to limit your intake.
30 minutes of exercise a day is a good idea that will burn off any excess glucose. If you do cardio combined with strength and interval training you can keep your body from storing the sugar away as fat.
Make sure you are checking the food you eat to see if you are taking in too much sugar. And if you remember to cut down on your sugar intake you are also cutting down on your risk of life threatening diseases in the future.
If you are taking in too much sugar, you could be putting yourself at risk of diabetes, obesity, heart disease, and cancer. Are you taking in too much sugar?
Sugar is divided into two categories, added and natural sugars. This will make it easier to understand how sugar affects the body. First, added sugar comes in the form of soda, processed foods, beverages, junk food and sweetened cereals. It has been said that there is quite a bit of sugar in the average American diet.
Did you know that a can of soda contains 8-10 teaspoons of sugar? This is just like having that same amount of sugar by itself all at once. The average American consumes about three times the amount of the daily max of sugar which should be 10 teaspoons to 40 grams a day at the most.
Natural sugar, as opposed to added sugar, comes from natural sources like fruit and honey so it is a little more forgivable.
In regards to natural sugar, you can safely take in 100 grams a day. Whether is added or natural sugar, it is still best to limit your intake.
30 minutes of exercise a day is a good idea that will burn off any excess glucose. If you do cardio combined with strength and interval training you can keep your body from storing the sugar away as fat.
Make sure you are checking the food you eat to see if you are taking in too much sugar. And if you remember to cut down on your sugar intake you are also cutting down on your risk of life threatening diseases in the future.
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