Cardio is one of the best ways to keep you in shape. Treadmills and running machines are gaining popularity for those who love to stay fit. Unfortunately, there are people who are distressed by these machines. If you are one of them then it is about time to brighten up your cardio routine.
Read the following pointers to help you turn your dreadful workout routine into a pleasant experience. Remember, any exercise that can escalate your heart rate is a good cardio.
Each and every part of our body has its own function and of course our feet are there for many reasons. One of these reasons is to use it for walking. Walking for an hour or 45 minutes can do wonders to your body.
If you want to live a bit longer in this world, then be in motion, ditch that couch and go out for a walk. Our body wasn't made for stagnation. It is a long proven fact that walking does lengthen our lives. And I'm not just saying that because many studies have been made to back up this statement.
In walking, your rate of movement is not much of an importance. What is important is that you keep your body in action. Brisk walking will give you higher heart rate which can burn fat. On the other hand, walking at a regular pace isn't so bad at all. You can still get plenty of benefits as it maintains your body from producing motion.
HIIT - Spending hours doing some boring and ordinary exercise routine could deter you from having a healthy lifestyle. That is why someone created the High Intensity Interval Training or HIIT. What it does is that it gives you that healthy physique in a short period of time. How short? Well let's say, 20 minutes or less in a day. Sounds great isn't it?
The effort that you need to put in this kind of training shouldn't be in its maximum level at all times. Your effort shifts from maximum to moderate depending on the routine that you are performing.
If you are tired of working out for hours then it's about time to consider other techniques in cardio. You will get the same results in half the time according to studies conducted. So there is no need to wear out yourself every time you do cardio. Just enjoy the short period of time spent on it and the result it brings.
Read the following pointers to help you turn your dreadful workout routine into a pleasant experience. Remember, any exercise that can escalate your heart rate is a good cardio.
Each and every part of our body has its own function and of course our feet are there for many reasons. One of these reasons is to use it for walking. Walking for an hour or 45 minutes can do wonders to your body.
If you want to live a bit longer in this world, then be in motion, ditch that couch and go out for a walk. Our body wasn't made for stagnation. It is a long proven fact that walking does lengthen our lives. And I'm not just saying that because many studies have been made to back up this statement.
In walking, your rate of movement is not much of an importance. What is important is that you keep your body in action. Brisk walking will give you higher heart rate which can burn fat. On the other hand, walking at a regular pace isn't so bad at all. You can still get plenty of benefits as it maintains your body from producing motion.
HIIT - Spending hours doing some boring and ordinary exercise routine could deter you from having a healthy lifestyle. That is why someone created the High Intensity Interval Training or HIIT. What it does is that it gives you that healthy physique in a short period of time. How short? Well let's say, 20 minutes or less in a day. Sounds great isn't it?
The effort that you need to put in this kind of training shouldn't be in its maximum level at all times. Your effort shifts from maximum to moderate depending on the routine that you are performing.
If you are tired of working out for hours then it's about time to consider other techniques in cardio. You will get the same results in half the time according to studies conducted. So there is no need to wear out yourself every time you do cardio. Just enjoy the short period of time spent on it and the result it brings.
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